Would you be willing to enlist your fork to eliminate the wearing effects of stress? You can learn to protect yourself against stress related physical conditions. How? Eating a variety of raw fruits and vegetables has been shown to lower stress levels, increase mental clarity, and raise energy.
Let’s dig right in. The average American diet is colorful, but almost none of the color comes from the natural bounties of the earth. Absent are the emerald greens of kale, watercress, broccoli, and a host of other whole foods. Most Americans dine on processed foods, hard to digest trans-fats, and sweet starchy choices. These foods rob the body of nutrients rather than nourishing it, resulting in biological stress. Biological stress can lead to cellular breakdown and distress as the body works harder to eliminate toxins and digest nutrient deficient foods. By contrast, phytonutrient rich fresh fruits and vegetables reduce stress because they increase serotonin. Serotonin is responsible for better mood states. Each fruit and vegetable is its own little powerhouse imparting healing as it is digested.
Digestion requires major energy, especially when highly processed foods are involved. By contrast, energy is preserved during the digestive process when whole foods are involved. The body uses whole foods efficiently, then eliminates waste. The result, the nutrient filled foods elevate and conserve energy while the high fiber content works to slim your figure. Enzymes responsible for this slimming effect are abundant, alive, and well within the walls of raw fruits and vegetables. Fueled on green, the body is a more efficient machine. Just remember to fill your plate with a rainbow to reap the full spectrum of awaiting energy.
Mental energy or clarity is also directly influenced by food choice. We can all relate to the resulting brain fog after eating one too many over cooked nutrient starved meals. You just want your pillow soon after putting the fork down. Phytochemicals present in fresh produce affect all activity. The body uses them to ready us in all that we do. The efficient use of enzymes, vitamins, and minerals found in whole foods fuels bodies and alerts minds. Greener eating results in needing less sleep to feel alert and well rested. Mental focus and stamina are also increased by consuming more nutrient dense foods.
So remember to pass on the stress and head straight for wholesome choices. It’s always a good time to start living the green life. Raise your fork and enlist the transformative power of whole foods. Decide to reap the benefits of increased energy, clearer thinking, and reduced stress.